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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

When I bought tickets to Costa Rica, my ultimate weight loss goal for that bodacious beach body was to lose 15 pounds in the span of eight months.

Third of Early Deaths Could Be Prevented By Everyone Giving Up Meat Harvard says

Everybody loves a good ol’piece of steak besides vegetarians and vegans. But new research from accredited Harvard University researchers are now

Eating Pasta Linked to Weight Loss in New Study

We all know the way to lose that belly fat is through refraining yourself from your favorite pasta and comfort food. Furthermore, the trend of low-carb

Why Nutritional Health is the Future for Mental Health Illnesses

In the past couple of years, mental illness has risen. One can even assuming that the mass school shootings and acts of violence that occurs is a byproduct

Low-carb diets could shorten life, study suggests

Popular weight loss fads generally suggest a diet with minimal carbs but according to new research, low-carb diets can be a costly mistake.  Research

New Research Confirms We Got Cholesterol All Wrong

A new extensive study on cholesterol with a million participants could advance government advice in regard to health and diet. Research published by Expert

Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline

We all know eating vegetables is good for you. Veggies are filled with vitamins and minerals that are essential for your body to operate and feel good. Not

Okra – One Of The Most Powerful Natural Remedies Against Diabetes, High Cholesterol And Fatigue!

Okra is a pod vegetable that is grown throughout all seasons. It prospers in warm climates and is naturally green with some red variations. Okra can be off

Neuroscientists Finally Revealed The Number One Exercise For Slowing Down The Aging Process

Age can be a milestone; up to a certain point. This point makes us detest our bad habits which could have contributed to the stress wrinkles, gray hairs,

This relaxation and stress-relief app has a near perfect rating from over 3,000 users

The perks of meditation are extremely undersold in the busy world we live in today. Many of us are always in tune with social media, work, friends that we

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