Neuroscientists Finally Revealed The Number One Exercise For Slowing Down The Aging Process
Age can be a milestone; up to a certain point. This point makes us detest our bad habits which could have contributed to the stress wrinkles, gray hairs, and sagging skin. Let’s face it. Sometimes it becomes difficult to even look in the mirror.
Neuroscientists have finally created a fun way to improve our relationship with the person in the mirror; New research concludes that dancing slows down the aging process!
A recent study created by Frontiers in Human Neuroscience Journal suggests that people who are physically active show a slower decline in the brains aging process. Additionally, they found the best physical activity is dancing.
Scientists observed 52 senior participants aged 63-80 over a 18-month span. The research focused on the hippo campus; a part of the brain that is affected by the aging process. Participants were separated into two random groups; one group to be assigned dance classes and the other an endurance control group. Analysis of individuals brain plasticity and gray matter occurred every 6 months.
Dancing utilized “memory consolidation, learning and navigation in space” and increased the hippo campus, which improved the balance and brain structure of seniors.
Not only is dancing a great method to get your blood pumping but its one of the fun methods to work out your hippo campus and alleviate dementia.
As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face that come with age.
However, you can improve the relationship you have with your mirror because neuroscientists have finally found an enjoyable way to slow down the aging process.
According to a study published in Frontiers in Human Neuroscience Journal, people who are physically active can slow down their brain’s aging process. Neuroscientists behind this study say that dancing is the most effective physical activity.
So, why is dancing the most effective exercise for slowing down the aging process of the brain?
According to Dr. Kathrin Rehfeld, the lead author of the study, physical exercise has an effect of slowing down and even preventing the decline in both the mental and physical activity in the brain that comes with its natural aging process.
In their study, they prove that 2 different types of physical activity – dancing and endurance training – both increase the brain’s area that declines over time as we age. But, only dancing has proved to be effective when it comes to changes in behavior due to the noticeable improvements in balance.
The researchers selected 52 elderly volunteers aged 63-80 years for the purpose of the study. Then, they divided them randomly into two groups, one group was assigned to join dance classes, and the other group joined the sports control group.
The dance group took dance lessons with a constant change of choreography which moves they were asked to memorize. The program for the sports group, on the other hand, consisted of strength training, endurance training, and flexibility training.
The hippocampus area of the brain which is the most susceptible to decline because of the aging processes has increased in both groups. This area of the brain is also responsible for memory, balance, as well as learning.
But, only volunteers in the dance group had an increased volume of other subparts in the left hippocampus. Moreover, only dancing had increased the volume of one part in the right hippocampus called the subiculum.
This study proved that dancing, especially when followed by a change in choreography, is indeed superior to repetitive physical activities such as walking or cycling.
Dr. Rehfeld further explains that they provided the participants in the dance group with different music genres. They changed the dance routine every second week and they introduced new arm-patterns, formations, steps, rhythms and different speed levels.
What about those who have two left feet and no sense of rhythm?
Try to lose yourself in the music and don’t think about how awkward and funny you might look. Because music indeed has many therapeutic benefits – it lifts our spirit and increases our happiness levels.
“I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk-factors and slowing down the age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age,”explains Dr. Rehfield.