Lifestyle

This relaxation and stress-relief app has a near perfect rating from over 3,000 users

The perks of meditation are extremely undersold in the busy world we live in today. Many of us are always in tune with social media, work, friends that we don’t prioritize staying in tune with ourselves. Meditation is a great way to keep in check of yourself through focused self-awareness. Now with the Aura app, meditation can be done in one tap of an app.

Technology now has made it easier for us to meditate. Aura, the perfect app according to its 3300 users, rating it 5/5 stars. It is created by a handful of meditation teachers and therapists, and allows the user to understand and practice meditation each day. It’s the perfect solution for those who are new to mediation and are looking for high quality sessions via your smartphone. Aura allows you to set goals and personalize your meditation adventure.

Choose from timed settings like 3-minute, seven minutes, or a 10-minute meditation exercise. Better understand your mood daily with its tracker to get a grasp of your mood and how it has been improving through meditation. You can also receive daily reminders on breathing techniques to get in touch with your inner self.

Meditation is a ton of health benefits like to slowing the brains aging process, reducing stress, increasing happiness and concentration. During an eight-week meditation training conducted by Frontiers in Human Neuroscience ad Harvard university suggests that “meditation can improve emotional stability and response to stress”.

Get mindful easily with the aura app today.

Everyone gets stressed out from time to time, but there are ways to handle everyday stress and anxiety. For many, a quick and powerful relaxation technique is to practice mindfulness through meditation.

Meditation has long been considered a way to think clearly and more peacefully in your day-to-day life. The Mayo Clinic lists higher self-awareness, reduction of negative emotions and an increase in creativity as benefits of the practice. It even says that it could be useful for those who suffer from medical conditions, such and anxiety or asthma, that may be worsened by stress.

Those who are new to meditation, or those who are looking for top-notch guided sessions, can simply turn to their smartphones. There are a number of mindfulness apps out there, but one of our favorites is Aura. This app was created by mediation teachers and therapists and gives users short meditation exercises to practice every day. The app also uses machine learning to understand your needs better, personalizing your mindfulness journey to your goals and needs.

Once you open the app, you can choose from three-minute, seven-minute or 10-minute meditation exercises. You can also track your mood daily to better understand your mood patterns and to see how you’re improving with more meditation. You’ll also receive daily reminders of breathing techniques so you can reach peak Zen, no matter where you are.

Currently, the app has a near perfect rating (4.9 out of 5 stars) on the App Store from over 3,300 customers. And while the premium membership price for the app can be quite steep, currently the CNN Store is offering a promotion for a lifetime subscription to Aura for just $79.99 — a price that’s even lower than the cost of one year of membership. It’s just the kind of incentive many of us need in order to start practicing meditation and mindfulness more seriously in our lives.

Source: CNN

Nutrition Major at University of Guelph.

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